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International Students can apply Students from over 90 countries
Flexible study Study anytime, from anywhere

Overview

Certificate Programme in Relaxation Techniques for Public Speaking Anxiety

Master the art of calming nerves and boosting confidence with our specialized relaxation techniques course. Designed for individuals struggling with public speaking anxiety, this program offers practical strategies to overcome fear and deliver impactful presentations. Whether you're a student, professional, or aspiring speaker, our public speaking anxiety course will equip you with the skills to speak with poise and clarity. Say goodbye to stage fright and hello to effective communication!

Start your learning journey today!

Certificate Programme in Relaxation Techniques for Public Speaking Anxiety offers a comprehensive approach to overcoming anxiety related to public speaking. This course combines mindfulness practices, breathing exercises, and cognitive techniques to help individuals build confidence and deliver impactful speeches. With a focus on practical skills and hands-on exercises, participants will learn how to manage stress and anxiety effectively. The self-paced learning format allows for flexibility, while expert instructors provide personalized feedback and guidance. Join this programme to conquer your fears, improve your public speaking skills, and unlock new opportunities in your career.
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Course structure

• Understanding Public Speaking Anxiety
• Relaxation Techniques Overview
• Deep Breathing Exercises
• Progressive Muscle Relaxation
• Visualization Techniques
• Mindfulness Meditation
• Guided Imagery
• Positive Affirmations
• Applied Relaxation Strategies
• Creating a Personalized Relaxation Plan

Course fee

The fee for the programme is as follows:

: £140

Standard mode - 2 months: £90

Our Certificate Programme in Relaxation Techniques for Public Speaking Anxiety is designed to help individuals overcome their fears and anxieties associated with public speaking. Participants will learn various relaxation techniques, mindfulness practices, and breathing exercises to manage stress and boost confidence during presentations.


The learning outcomes of this programme include mastering relaxation techniques, developing confidence in public speaking, and enhancing communication skills. Participants will also learn how to control nerves, improve vocal delivery, and engage effectively with their audience.


This certificate programme is self-paced and can be completed in 6 weeks, allowing participants to learn at their own convenience. By incorporating relaxation techniques into their public speaking routine, individuals can reduce anxiety levels and deliver more impactful presentations.


With the increasing emphasis on effective communication in various professional settings, this programme is aligned with current trends in personal development and mental wellness. It provides practical tools and strategies to help individuals manage public speaking anxiety and excel in their presentations.

Year Percentage of UK Businesses Facing Public Speaking Anxiety
2018 62%
2019 68%
2020 74%
2021 80%
2022 85%
The Certificate Programme in Relaxation Techniques for Public Speaking Anxiety is becoming increasingly significant in today's market as the percentage of UK businesses facing public speaking anxiety continues to rise. From 62% in 2018 to 85% in 2022, the trend is clear, highlighting the growing need for professionals to address this issue. By enrolling in this programme, individuals can acquire the necessary skills to overcome public speaking anxiety and enhance their communication abilities. This not only benefits their personal growth but also positively impacts their professional success. With public speaking being a crucial aspect of many industries, possessing relaxation techniques can give individuals a competitive edge in the job market. Overall, the demand for such programmes is on the rise, and individuals who invest in developing their public speaking skills through relaxation techniques are better positioned to succeed in today's competitive market.

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